5 Great Yoga Ball Exercises For Immediate Results

 

best exercise ball

Yoga balls have become increasingly popular in recent years, and for a good reason. Yoga balls not only build muscle and tone your body, but they improve balance and stability by forcing your stabilizer muscles to work. When using a weight machine, these stabilizer muscles don't get used because they guide the process. Therefore, while you will be strengthening your larger muscles, your smaller muscle stabilizer muscles will be neglected.

If you're looking to achieve a toned and balanced look, the best exercise ball is a great way to do so. Here are 5 of the best exercises you can start today that will get you results very quickly.

1) Pushups -- Performing pushups on a yoga ball forces your pectoral muscles to work harder than a regular pushup. Your arms will also be operated more effectively because they will need to balance and support your body more than they would with a standard pushup. These types of pushups are highly effective at toning your upper body.

2) Crunches -- Doing crunches on a yoga ball forces your body to use all of your core muscles because of the lack of stability. These results in your lower abdominals, upper abdominal, and oblique muscles all getting worked and reaping the benefits.

3) Dips -- These may take a little while to get used to, but well worth it as you will see a massive difference in how your arms look. If you put your back to the yoga ball with your hands behind you, you'll feel your entire arm being worked.

4) Back Raises -- Instead of laying with your back on top of the ball, place your stomach on the ball to do your lower back lifts. It will be somewhat awkward and difficult to do at first, but you will eventually get the hang of it. These exercises will help you to develop your back muscles in record time.

5) Seated Ball Rolls -- This exercise is somewhat challenging to describe without pictures, but try to imagine placing the yoga ball between a wall and your lower back. Next, move slowly into a squatting position while keeping the ball pressed against the wall. When you get to the bottom of the exercise, the ball should be positioned on your upper back. Repeat this exercise that will work your thigh and butt muscles.

These are just a few examples of exercises you can do with a yoga ball. Once you've mastered these five exercises, you can begin to add others into your workout. A yoga ball really can be a fun and effective way to work all muscles of your body.

Intent Sports offers a wide range of exercise equipment, including yoga exercise balls, ab roller wheel kit, pro battle rope, jump rope, pull up bands, best home gym, fitness products, and more.

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